Weigh In record (no journal entry) for 05 January 2018
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96.3 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1525 kcal
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Fat: 30.05g | Prot: 96.83g | Carbs: 215.17g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Aunt Jemima Butter Rich Syrup, Great Value Blueberry Waffles. Lunch: Kikkoman Soy Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Birds Eye Steamfresh Mixed Vegetables. Dinner: Ground Beef 80/20, Garden Delight Tricolor Penne Rigate, Premium Green & Red Peppers & Onion Strips, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Onion Spaghetti Sauce, Garlic & Herb Pasta Sauce. Snacks/Other: All Natural Crunchy Rice Rolls, Coffee, Oranges, Herbalife Nutritional Shake Mix - Peanut Cookie, Pure Protein Whey Protein Triple Chocolate Shake. more...
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Losing 3.2 kg a Week
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staceyd1's Weight History
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