Weigh In record (no journal entry) for 05 January 2018
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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384 kcal
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Fat: 23.39g | Prot: 19.02g | Carbs: 26.65g.
Breakfast: Kuru Kayısı, Kepekli Ekmek, Ceviz, Doğal Peynir. Lunch: Izgara Köfte. more...
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Losing 0.7 kg a Week
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seniha_deniz's Weight History
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