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Holiday party tonight, lunch with granddaughter tomorrow-oh the pits we can fall into!
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2018:
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2291 kcal
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Fat: 106.94g | Prot: 93.56g | Carbs: 194.94g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Clementines. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Dickey's Barbecue Caesar Salad without Croutons, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Sierra Nevada Pale Ale, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2562 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 7.6 kg a Week
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kbrammer's Weight History
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