Weigh In record (no journal entry) for 05 January 2018
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51 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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693 kcal
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Fat: 27.06g | Prot: 25.04g | Carbs: 89.20g.
Breakfast: Pastel, Lemper. Lunch: Kerupuk Udang, Daun Bawang (Loncang), Bawang Putih, Jagung Manis Kuning, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng, Mie Gandum, Tempe Orek, Telur Dadar, Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Snacks/Other: Keripik Jagung Tortilla, Kue Keju. more...
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Losing 1.2 kg a Week
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Aprilia wn's Weight History
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