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erstaunlich =)
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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4088 kcal
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Fat: 91.61g | Prot: 103.86g | Carbs: 303.57g.
Breakfast: Meemken Tomatenleberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Mandarine. Lunch: Wilhelm Brandenburg Delikatess Krustenbraten, Brunch Aphrodite, Mischbrot, Meemken Tomatenleberwurst, REWE Bäcker Brötchen, Mandarine. Dinner: TiP Sandwich Toast, Pfennigs Kartoffelsalat, Kaufland Berner Würstchen, Kaufland Steak Provence. Snacks/Other: Obstler, Krombacher Bier, Oettinger Mixed Bier&Cola. more...
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1965 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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