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dua timbangan yg berbeda...ambil yg angkanya terkecil biar bahagia wkwkwkwwk 😆😁 72kg
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72 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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886 kcal
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Fat: 40.44g | Prot: 51.95g | Carbs: 98.76g.
Breakfast: Margarin. Lunch: Indomart Tempe Mendoan, Pecel, Kacang Panjang Hijau, Kecambah, Daun Singkong, Kangkung. Dinner: Indomie Kari Ayam, Selada, Kubis, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar), Jack N Jill Piattos, Orang Tua Tango Wafer. Snacks/Other: Tahu. more...
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Losing 3.5 kg a Week
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 Comments
sama kayak aku kak 😂, pas priksa di RS nimbang 80, tp pas dirumah 83. aku ambil yang 80 aja biar seneng 😂
05 Jan 18 by member: Ami mahadi
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06 Jan 18 by member: nurilgopal
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nurilgopal's Weight History
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