Weigh In record (no journal entry) for 05 January 2018
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93 kg
Lost so far: 9 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1522 kcal
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Fat: 74.10g | Prot: 144.66g | Carbs: 65.18g.
Breakfast: Sadia Mussarela, Quero Milho Verde, Carne do Peito de Frango, Jasmine Fibra de Trigo, Quaker Farelo de Aveia. Lunch: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Zinho Pão de Alho (60f), Pif Paf Coxinha da Asa de Frango, Sadia Linguiça Toscana, Swift Coração da Alcatra Bifes . more...
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Losing 2.6 kg a Week
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RomulloDias's Weight History
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