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2950
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89.0 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2822 kcal
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Fat: 61.21g | Prot: 245.10g | Carbs: 326.22g.
Breakfast: Thomas' Original English Muffins, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Baked Beans, Pork Loin (Whole, Lean Only) , Cheddar Cheese , Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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cmellblom1234's Weight History
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