Weigh In record (no journal entry) for 05 January 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1685 kcal
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Fat: 62.09g | Prot: 124.93g | Carbs: 164.22g.
Breakfast: Untad Untad Saf Kepek, Avocados, Mis Light Kaşar Peyniri, Cucumber (with Peel), Egg White, Bahçıvan Light Süzme Peynir, Tomatoes, Egg Yolk, TekSüt Lor Peyniri, Namet Pastırma, Banvit Piliç Jambon. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Muz, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Uno Kepekli Ekmek, Tukaş Bezelye. Dinner: Carrots, Chicken Breast, Zucchini. Snacks/Other: Sek Light Günlük Süt, Eti Form Form Misir Patlagi Cok Tahilli, FitNut Fıstık Ezmesi, Nestle Bitter Çikolata, Fıstıklı Baklava, Simbat Tuzlu Fistik, Pogaca, Apple. more...
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1995 kcal
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Exercise:
Studying - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 0.2 kg a Week
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