Weigh In record (no journal entry) for 05 January 2018
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103 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1180 kcal
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Fat: 42.86g | Prot: 85.53g | Carbs: 114.30g.
Lunch: Ratatouille, Basmati-Reis (Gekocht). Dinner: Dosenmais, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Orangen, Ritter Sport Honig-Salz-Mandel. more...
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Losing 7 kg a Week
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