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Please jangan naik lg harus stay di 47-48
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1492 kcal
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Fat: 54.75g | Prot: 73.54g | Carbs: 175.31g.
Breakfast: Kue Pukis, Bihun Goreng. Lunch: Kemangi, Nasi Putih, Pecel Lele, Petai, Tahu Goreng. Dinner: Pecel Lele, Nasi Putih. more...
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steady weight
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