Weigh In record (no journal entry) for 05 January 2018
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56.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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511 kcal
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Fat: 8.18g | Prot: 42.01g | Carbs: 66.50g.
Breakfast: Milch 1,5%, Kaffee, Himbeeren, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken, Salz. Dinner: Freshona Wildpreiselbeeren, Gut & Günstig Speise Quark Magerstufe, Himbeeren, Milbona Yogos Griechischer Art, Das Gesunde Plus Sportness Eiweiß 90 Neutral. more...
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steady weight
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Trixi van Bommel's Weight History
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