Weigh In record (no journal entry) for 05 January 2018
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1286 kcal
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Fat: 33.08g | Prot: 116.11g | Carbs: 122.24g.
Breakfast: Rohmilch, Schwarztee, Tomaten, Pochiertes Ei. Lunch: Orangensaft, Chinakohl, Lauch, Grüne Paprika, Oryza Wildreis 100%, Hähnchenbrustfilet. Dinner: K-Classic Mexikanischer Bohnentopf. Snacks/Other: Ostsee Fisch Alaska Seelachs, Ja! Frischkäse mit Kräutern, Filinchen Original. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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