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fslen
Journal
01 Jan 18
fslen's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
84.5 kg
Lost so far:
15.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
145 kcal
Fat: 5.93g | Prot: 5.71g | Carbs: 16.71g.
Breakfast:
Rohmilch, Schwarztee, Noats Porridge Vanillekipferl.
more...
2280 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fslen's Weight History
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