fslen's Journal, 01 Jan 18

Weigh In record (no journal entry) for 01 January 2018

84.5 kg Lost so far: 15.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

145 kcal

Fat: 5.93g | Prot: 5.71g | Carbs: 16.71g. Breakfast: Rohmilch, Schwarztee, Noats Porridge Vanillekipferl. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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fslen's Weight History