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fslen
Journal
31 Dec 17
fslen's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
84.1 kg
Lost so far:
15.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
397 kcal
Fat: 12.77g | Prot: 21.31g | Carbs: 51.37g.
Breakfast:
Erdnussbutter, REWE Corned Beef, Mischkornbrot, Noats Porridge Pflaume Apfel Zimt.
more...
2314 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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fslen's Weight History
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