fslen's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

84.1 kg Lost so far: 15.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

397 kcal

Fat: 12.77g | Prot: 21.31g | Carbs: 51.37g. Breakfast: Erdnussbutter, REWE Corned Beef, Mischkornbrot, Noats Porridge Pflaume Apfel Zimt. more...

2314 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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fslen's Journal, 31 Dec 17

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fslen's Weight History