Weigh In record (no journal entry) for 05 January 2018
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1182 kcal
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Fat: 41.33g | Prot: 88.09g | Carbs: 111.87g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Philadelphia So Leicht, Огурец (с Кожурой), Dulano Edelsalami, Хлеб из Мультизерна. Lunch: Филе Индейки, Куриный Суп Лапша. Dinner: Приготовленная Морковь, Филе Индейки, Combino Fusilli. Snacks/Other: DeBeukelaer Prinzen Rolle, Яблоко Зеленое, Milbona Joghurt Mild 3,5% Fett, Арахис, Belbake Mandelkerne, Alesto Walnusskerne Naturbelassen. more...
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Losing 0.4 kg a Week
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anastassiya12's Weight History
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