Weigh In record (no journal entry) for 05 January 2018
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90.7 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2018:
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1323 kcal
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Fat: 44.38g | Prot: 53.30g | Carbs: 175.35g.
Lunch: Anchor Butter, Sainsbury's Leek & Potato Soup, Tuna Wrap, Roll. Dinner: Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Ryvita High Fiber Cracker. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 0.7 kg a Week
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