Weigh In record (no journal entry) for 05 January 2018
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2862 kcal
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Fat: 109.98g | Prot: 59.52g | Carbs: 432.90g.
Breakfast: Marmelade, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei. Dinner: Aldi Bake & Break Partybrot Käse-Zwiebel. Snacks/Other: McDonald's Schoko Muffin, Dornfelder, Storck Super Dickmanns, Milch 1,5%, Kaffee, Chia-Samen, Ananas, Banane, Milch 1,5%, Kaffee. more...
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2663 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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