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So sieht das doch schon langsam wieder besser aus...
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1457 kcal
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Fat: 61.72g | Prot: 131.24g | Carbs: 88.55g.
Breakfast: Mandeln, Gut & Günstig Sommer Blüten Honig, Elstar, Chia-Samen, Ja! Joghurt Mild 0,1%, Weideglück Landjoghurt Mild 3,5% Fett, Ja! Räucherlachs, Campofrio Jamón Serrano, Manchego, Brunch Brunch Original, Alnatura Bärlauch Brotaufstrich, Mestemacher Pumpernickel (32g). Lunch: Gut Ponholz Geflügel Bierschinken, Gut Ponholz Cervelatwurst, Kaufland Käseaufschnitt, American Sandwich Vollkorn. Dinner: Lidl Salatgurke, Ja! Joghurt Mild 0,1%, Lidl Hähncheninnenfilet. Snacks/Other: Koro Drogerie Getrocknete Jackfrucht, Rocher Rocher. more...
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1741 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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Marmasette's Weight History
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