Weigh In record (no journal entry) for 05 January 2018
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55 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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884 kcal
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Fat: 29.13g | Prot: 36.27g | Carbs: 123.45g.
Breakfast: Яблоко, Икра Лососевая, Хлеб Бородинский, Мёд, Банан, Фундук Фундук, Геркулес Овсяные Хлопья. Dinner: Клементины, Лазанья с Курицей или Индейкой. more...
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Losing 2.8 kg a Week
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