marishka187's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

76.3 kg Lost so far: 15.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

559 kcal

Fat: 20.73g | Prot: 25.65g | Carbs: 65.70g. Breakfast: Простые Пельмени. Lunch: Молоко (2% Обезжиренное), Ого Мюсли Запечённые с Орехом. Dinner: Молоко (2% Обезжиренное). more...

2860 kcal

Exercise: Desk Work - 5 hours, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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marishka187's Journal, 05 Jan 18

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marishka187's Weight History