Weigh In record (no journal entry) for 05 January 2018
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1408 kcal
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Fat: 27.84g | Prot: 38.87g | Carbs: 236.10g.
Breakfast: Brunch Blütenhonig, REWE Bäcker Brötchen, Du darfst Leichte Butter, Nutella Nutella, Tee. Lunch: REWE Bäcker Brötchen, Knorr Tomatensuppe Toscana, Aldi Laugenbrezel. Dinner: Bullit Energydrink, REWE Bäcker Brötchen, Tee. Snacks/Other: Tee. more...
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Gaining 2.1 kg a Week
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