Weigh In record (no journal entry) for 05 January 2018
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96.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2276 kcal
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Fat: 72.69g | Prot: 109.90g | Carbs: 296.90g.
Breakfast: Cappuccino, Kaffee. Lunch: REWE Beste Wahl Wild Preiselbeeren, Abraham Original Schwarzwälder Schinken, Schafskäse, Bagel. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Tomatensaft, Gouda, Arla Milk Shake, Wasser. more...
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Losing 3.5 kg a Week
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 Comments
05 Jan 18 by member: sandram.80
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Bisheriger Tiefststand... Kurve nach Weihnachten bekommen, Fahrt aufgenommen. Tanzaufführung Anfang März, bis dahin hätte ich gerne 90-91. Noch 5-6 kg in 9 Wochen... klingt machbar.
05 Jan 18 by member: maline75
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maline75's Weight History
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