maus1231's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

80.9 kg Lost so far: 1.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1258 kcal

Fat: 48.60g | Prot: 48.84g | Carbs: 172.17g. Breakfast: Müsli (Getrocknete Früchte und Nüsse), Heidelbeeren, Naturjoghurt (Fettarm). Lunch: Tomatensoße, Mischgemüse, Reis (Gekocht), Hackbraten. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Cappuccino. more...

2480 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maus1231's Journal, 05 Jan 18

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maus1231's Weight History