Weigh In record (no journal entry) for 05 January 2018
|
99.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
867 kcal
|
Fat: 17.79g | Prot: 45.43g | Carbs: 131.04g.
Breakfast: Zucker, Ungesüßte, Gefrorene Himbeeren, Satori Basmati-Reis Gekocht. Lunch: Spargel, Ei. Dinner: Hüttenkäse, Schinken, Roggen Knäckebrot, Zucker, Himbeeren, Weißer Reis (Gekocht). Snacks/Other: Rote Paprika. more...
|
|
2876 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|