Weigh In record (no journal entry) for 05 January 2018
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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986 kcal
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Fat: 25.23g | Prot: 52.09g | Carbs: 126.96g.
Breakfast: Gemischte Blattsalate, Gewürzgurken, Buko Balance 17%, Wilhelm Brandenburg Delikatess Roastbeef, Kronenbrot Paderborner Landbrot. Lunch: Buko Balance 17%, Kirschtomaten, Mestemacher Pumpernickel (55g). Snacks/Other: Kaba Kakao, Hopf Hpofs Sportlermüsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kiwi, Honig, Rapunzel Kokosfett, Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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