Weigh In record (no journal entry) for 05 January 2018
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1505 kcal
|
Fat: 26.49g | Prot: 46.99g | Carbs: 213.73g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Blaubeeren, Himbeeren, Aldi Körniger Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: Combo Family Cappuccino Schoko, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln, Alpengut Tiroler Speck. Dinner: Gin Tonic, Aldi Sunakku Sushi-Box. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|