Weigh In record (no journal entry) for 05 January 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1715 kcal
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Fat: 32.22g | Prot: 94.52g | Carbs: 261.44g.
Breakfast: Caffè Espresso, Sojasun Soya Drink Natural, Banana, Misura Fette Biscottate Integrali, Prozis Mass Gainer. Lunch: Farchioni Olio Extra Vergine di Oliva, Auchan Pane Integrale, Aia Chicken Salad, Esselunga Riso Basmati. Snacks/Other: Jerusalem Matzot Pane Azzimo, Kraft Yocca. more...
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Losing 3.0 kg a Week
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Dave losengo's Weight History
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