Weigh In record (no journal entry) for 21 May 2012
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103.4 kg
Lost so far: 15.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.96g | Prot: 62.40g | Carbs: 185.33g.
Breakfast: blueberries, milk, oats. Lunch: zucchini, red pepper, carrots, oil, quorn mince. Dinner: egg, blueberries, natural yoghurt, cheddar cheese, butter, wholemeal bread. Snacks/Other: pear, orange, apple. more...
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2736 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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claireshopeful's Weight History
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