Weigh In record (no journal entry) for 05 January 2018
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2831 kcal
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Fat: 29.12g | Prot: 175.42g | Carbs: 470.61g.
Breakfast: Myprotein Omega 3, Yamamoto Iso-FUJI Choco , Banana, GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Tonno Fresco, Vivi Verde Coop Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Miele, Curtiriso Gallette di Riso , Farina di Grano Integrale, Petto di Pollo, Carne. Snacks/Other: Yamamoto Iso-FUJI Choco . more...
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Losing 0.7 kg a Week
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