Weigh In record (no journal entry) for 05 January 2018
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79.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2015 kcal
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Fat: 86.32g | Prot: 60.19g | Carbs: 245.51g.
Breakfast: Erdbeeren mit Zucker, Landliebe Milch Schoko Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Pure Fruit Smoothie Apfel-Himbeer, Dulano Geflügel-Mortadella (9g). Lunch: Punica Multivitamin 17+4, KitKat KitKat, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gletscherkrone Schoko Chips, Maggi Nudel-Schinken Gratin. Snacks/Other: Brauner Zucker, Schweppes Ginger Ale. more...
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2363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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