Weigh In record (no journal entry) for 13 April 2010
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.79g | Prot: 30.70g | Carbs: 165.57g.
Breakfast: cranberries, Organic Instant Oatmeal - Maple & Brown Sugar, Hazelnut Creamer, Almond Breeze Original, coffee. Lunch: avocado, Ginger and Sesame Salad Dressing, crimini mushrooms, swiss chard, Lettuce Salad with Assorted Vegetables, tomato. Dinner: peas, basmati rice , turkey bacon. Snacks/Other: toasted asiago, orange. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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