Weigh In record (no journal entry) for 05 January 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1414 kcal
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Fat: 37.72g | Prot: 92.91g | Carbs: 160.32g.
Breakfast: Lindt Cioccolato Fondente 85%, Coop Banana (Frutto), Land Pathos Yogurt Colato Greco, BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Mediterranea Ragù di Soia, Patamore Gnocchi Freschi Agli Spinaci . Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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