Weigh In record (no journal entry) for 05 January 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1716 kcal
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Fat: 89.37g | Prot: 70.96g | Carbs: 150.11g.
Breakfast: Gut & Günstig Gouda in Scheiben, Kaffee mit Milch, Milfina Butter, Mühlhäuser Pflaumenmus, Harry Mehrkornbrötchen (70g). Lunch: My Muesli Super Nilk, Noats Porridge Apfel-Erdbeer-Crisp. Dinner: Jannis Eingelegte Peperoni , Seebacher Mini Kaminwurzen. Snacks/Other: Mymüsli Superfruit, Milch 1,5%, Inkospor Active pro 80 Pistazie, Cupito Bulgursalat. more...
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Losing 3.5 kg a Week
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liliamilka's Weight History
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