Dopo due settimane di sbrago totale
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1142 kcal
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Fat: 18.37g | Prot: 114.22g | Carbs: 131.96g.
Breakfast: Campiello Novellino Light, Miele, Esselunga Yogurt Magro 0,1%, Zespri Kiwi Gold, Weetabix Formelle di Frumento Integrale. Lunch: Citterio Bresaola , Finocchio Crudo, Iper Simply Insalata Iceberg, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Cime di Rapa, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Esselunga Cioccolato Fondente Extra (4,2g), Mela, Fage Yogurt Greco Total 0%. more...
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Gaining 0.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Come nulla fosse allora 😘😘😘
05 Jan 18 by member: Mel87Mel
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Bhe avevo anche una media di 10km al giorno però 😱😱😂
05 Jan 18 by member: ireneciao
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ireneciao's Weight History
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