lorik06777's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

101 kg Lost so far: 5.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

880 kcal

Fat: 23.19g | Prot: 36.37g | Carbs: 129.73g. Breakfast: Капучино, Веселый Молочник Сметана 15%, Джемы и Варенья, Оладьи на Кефире. Lunch: Котлета Рыбная, Рис Вареный. Dinner: Фермерское Подворье Йогурт Питьевой 2,5%, Голубец. more...

3097 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lorik06777's Journal, 05 Jan 18

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lorik06777's Weight History