Weigh In record (no journal entry) for 05 January 2018
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67.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1418 kcal
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Fat: 54.28g | Prot: 34.21g | Carbs: 205.02g.
Breakfast: Natura Сыр Сливочный, Смак Булка с Отрубями, Геркулес Овсяная Каша на Молоке. Lunch: Kronis Рассольник . Dinner: Смак Булка с Отрубями, Рассольник. Snacks/Other: Мандарины, Конфета, Чай. more...
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Losing 0.7 kg a Week
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