Weigh In record (no journal entry) for 13 April 2010
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148.8 kg
Lost so far: 13.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 29.80g | Prot: 122.01g | Carbs: 264.98g.
Breakfast: whole rye bread, skim milk, banana. Lunch: orange, chicken noodle homestyle soup, lean cuisine bbq chicken pizza. Dinner: strawberries, marinara sauce, broccoli, instant brown rice, mahi mahi fish. Snacks/Other: ranch dip, carrots baby, orange. more...
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4392 kcal
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Exercise:
Desk Work - 8 hours and 2 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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