Weigh In record (no journal entry) for 04 January 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1564 kcal
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Fat: 53.12g | Prot: 74.62g | Carbs: 205.98g.
Breakfast: Mandarine, Müsli (Getrocknete Früchte und Nüsse), Naturjoghurt (Fettarm). Lunch: Kartoffelpüree, Bofrost Rahmgeschnetzeltespfanne. Dinner: Gekochtes Ei, Leberkäse, Schweinebraten, Kamps Roggenbrötchen. Snacks/Other: Cappuccino. more...
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Losing 1.2 kg a Week
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maus1231's Weight History
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