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Crümel
Journal
04 Jan 18
Crümel's Journal, 04 Jan 18
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Huhu-yes-4.Tag geschafft,morgen wird's bissl happig,zum Essen verabredet...eigentlich hab ich nen gesunden Hunger,aber bin schon stolz,auch wenn es nur 4 Tage bisher waren....es sah diese gesellschaftliche Zwickmühle!
87.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1085 kcal
Fat: 46.49g | Prot: 42.40g | Carbs: 126.40g.
Breakfast:
Kartoffelbrei, Äpfel, Mandarine.
Lunch:
Hackbraten, Thermomix Kartoffelsuppe.
Snacks/Other:
Dolce Gusto Latte Macchiato.
more...
2979 kcal
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Crümel's Weight History
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