Weigh In record (no journal entry) for 04 January 2018
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172.6 kg
Lost so far: 3.4 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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924 kcal
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Fat: 24.50g | Prot: 40.22g | Carbs: 125.50g.
Breakfast: K-Classic Gewürzgurken, K-Classic Pfefferschinken, Bäckerkrönung Katenbrot, Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee. Lunch: Kaufland Joghurt Mild - 3.5% Fett, Walnüsse, Nektarinen, K-Classic Zarte Haferflocken, Netto Frische Weidemilch 3,8%, Leitungswasser, Kaufland Mineralwasser Medium. Dinner: K-Classic Rote Bete in Scheiben, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium. more...
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6998 kcal
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Exercise:
Housework - 30 minutes, Elliptical - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dickwienix's Weight History
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