Weigh In record (no journal entry) for 04 January 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1476 kcal
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Fat: 48.43g | Prot: 57.52g | Carbs: 206.30g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Dorate, Vitalibre Aktiv Flakes, Latte Scremato, Miele, Caffè Espresso. Lunch: Realforno Cantuccini alle Mandorle, Clementine, Gastronomia Toscana Paté di Fegatini, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Bietola, Sapori di Mare Filetto di Orata al Naturale, Olio Extra Vergine di Oliva. Dinner: Panino Dolce, Sapori Panforte, Latte Scremato. more...
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2047 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 15 minutes, Cooking - 50 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 45 minutes, Standing - 1 hour and 5 minutes, Reading - 50 minutes. more...
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Losing 4.2 kg a Week
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