Weigh In record (no journal entry) for 04 January 2018
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2175 kcal
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Fat: 71.18g | Prot: 137.21g | Carbs: 253.76g.
Breakfast: Heinz Tomato Ketchup, Korrekt Rollsaftschinken, Ja! Butter-Toastbrot. Lunch: El Tequito Salsa Dip Spicy Cheese, Korrekt Rollsaftschinken, Zwiebeln, Sonnenblumenöl, Ei. Dinner: Cock Brand Süsse Chilisauce für Huhn Pikant, Böklunder Geflügelsalami Fettreduziert, Grüne Brechbohnen (Gefroren), Grafschafter Sesam Vollkorn-Knäckebrot. more...
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2843 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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