Mel796's Journal, 04 Jan 18

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57kg heute..

57 kg Lost so far: 0.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1320 kcal

Fat: 49.65g | Prot: 62.56g | Carbs: 155.00g. Breakfast: Gesund Leben Diätdrink Cappuccino, Honig, Dolce Gusto Latte Macchiato Caramel. Lunch: Bäcker Görtz Käselaugenstange, Jacobs Latte Macchiato Typ Caramel Daim. Dinner: Natsu Sandwich Geräucherter Lachs mit Dillsoße & Salat. more...

823 kcal

Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 15 minutes, Google Fit - 15 hours and 45 minutes. more...

steady weight

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Mel796's Journal, 04 Jan 18

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Mel796's Weight History