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6:00 pm Rule. Surprised. I thought I did ok.
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89.0 kg
Lost so far: 2.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1759 kcal
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Fat: 69.53g | Prot: 59.47g | Carbs: 233.93g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: A&W Root Beer (16.9 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Gouda Cheese , Chili Con Carne with Beans and Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 1.9 kg a Week
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Jmontemayor's Weight History
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