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Feeling pretty good today, down 15 pounds total. Going to do a weight routine today, and then a step/kickboxing class tonight. 67.5 lbs to go =)
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103.2 kg
Lost so far: 7.3 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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1332 kcal
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Fat: 22.73g | Prot: 82.15g | Carbs: 197.31g.
Breakfast: skim milk, egg hard, instant oatmeal quaker. Lunch: yoplait light yogurt, athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes. Dinner: Wheybolic Extreme 60 - Chocolate, fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast , skim milk. Snacks/Other: plum, zesty italian dressing, halls, clementine, cucumber. more...
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3987 kcal
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Exercise:
Sitting - 15 minutes, Exercise machine (slow) - 6 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.2 kg a Week
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