Weigh In record (no journal entry) for 13 April 2010
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110.4 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 21.18g | Prot: 79.12g | Carbs: 209.62g.
Breakfast: Special K Red Berries Cereal, skim milk. Lunch: Progresso chicken and wild rice soup. Dinner: fat free zesty italian, bacon bits, la choy, mixed baby greens, tomato, chicken breast , hard boiled egg, sweet peppers. Snacks/Other: Wheybolic Extreme 60 - Chocolate, yoplait yogurt very vanilla, Baby Carrots, clementine. more...
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3634 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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