Weigh In record (no journal entry) for 04 January 2018
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54.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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814 kcal
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Fat: 51.14g | Prot: 49.74g | Carbs: 39.87g.
Breakfast: Salame, Queijo Gouda ou Edam, Pão Low Carb. Lunch: Purê de Batata, Bacalhau no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: La Violetera Nozes sem Casca, Café. Snacks/Other: Canela, Chá (Infusão). more...
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Losing 0.9 kg a Week
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Alineschroeder's Weight History
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