Weigh In record (no journal entry) for 04 January 2018
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104 kg
Lost so far: 17.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1283 kcal
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Fat: 64.33g | Prot: 31.07g | Carbs: 142.36g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Mangos, Gut & Günstig Beerenmischung, Arla Skyr Vanille, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Rahm Blumenkohl. Snacks/Other: Monin Caramel Sirup, Alpro Soya Haselnussmilch, Hohes C Orangensaft, Farmer's Snack Kokoschips. more...
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Losing 1.8 kg a Week
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