Weigh In record (no journal entry) for 04 January 2018
|
80 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1504 kcal
|
Fat: 52.32g | Prot: 47.41g | Carbs: 220.50g.
Breakfast: Schokoladensojamilch, Schokoladenkeks, Milbona Gouda Mittelalt, Lätta Margarine, Bauernbrot. Lunch: Pommes Frites, Ketchup, Weizenbrötchen, Kartoffelsuppe. Dinner: Cupcake, Zwiebeln, Rote Paprika, Wildreis (Gekocht). Snacks/Other: Mangos, Minulakt Joghurt Mild Laktosefrei. more...
|
|
2593 kcal
|
Exercise:
Gym - 50 minutes, Cardio - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|